Keto Meatball Casserole is a flavorful and comforting dish that combines juicy meatballs, rich tomato sauce, and melted cheese. This recipe is perfect for those following a ketogenic diet and looking for a hearty and satisfying meal. The combination of tender meatballs, savory sauce, and gooey cheese makes this casserole a family favorite.
Keto Meatball Casserole is a low-carb twist on a classic comfort food. Imagine tender and flavorful meatballs coated in a delicious tomato sauce, topped with a generous amount of melted cheese. This casserole is packed with protein and healthy fats, making it a satisfying and nourishing option for a keto-friendly meal.
- Mixing bowl
- Baking dish
- Knife for chopping
- Cutting board
- Mixing spoon
- Measuring cup and tablespoon
- Oven
- Calories: Approximately 350-400 calories per serving
- Total Fat: Around 25-30 grams
- Protein: Approximately 20-25 grams
- Carbohydrates: Roughly 6-8 grams
- Fiber: Approximately 2-4 grams
- Serve the Keto Meatball Casserole on its own as a main dish, accompanied by a side salad or steamed vegetables.
- Enjoy it with a side of cauliflower rice or zucchini noodles for a low-carb alternative to pasta.
- Garnish the casserole with fresh herbs like basil or parsley for added freshness.
- Pair it with a dollop of sour cream or a sprinkle of grated Parmesan cheese for extra flavor.
1. Use a combination of ground meats, such as beef, pork, and veal, for extra flavor.
2. Season the meatballs well with herbs and spices like garlic powder, onion powder, Italian seasoning, or smoked paprika.
3. To save time, you can use store-bought low-carb marinara sauce instead of making your own.
4. For a cheesy crust, broil the casserole for a few minutes at the end of baking to melt and brown the cheese on top.
1. Add chopped vegetables like bell peppers, mushrooms, or spinach to the casserole for added nutrients and flavor.
2. Experiment with different types of cheese, such as mozzarella, cheddar, or Monterey Jack, to customize the flavor of the dish.
3. Make mini meatball sliders by serving the meatballs on low-carb buns or lettuce wraps with your favorite toppings.
4. Spice it up by adding a pinch of red pepper flakes or a dash of hot sauce to the tomato sauce.
1 lb ground beef
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1 egg
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
2 cups marinara sauce
1 cup shredded mozzarella cheese
Chopped fresh parsley for garnish
Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, egg, garlic powder, onion powder, dried oregano, salt, and black pepper.
Mix the ingredients until they are well combined, but do not overwork the mixture.
Form the mixture into small meatballs, about 1 inch in diameter.
Place the meatballs in a single layer in a 9x13 inch baking dish.
Pour the marinara sauce over the meatballs, making sure that they are completely covered.
Sprinkle the shredded mozzarella cheese over the top of the marinara sauce.
Bake the meatball casserole in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
Garnish with chopped fresh parsley and serve hot.
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